什么食物含有叶黄素？

叶黄素在卷心菜、羽衣甘蓝、菠菜等深绿色叶类蔬菜中含量最高。

富含叶黄素的食物:如玉米、菠菜、卷心菜、西兰花、蛋黄、南瓜、胡萝卜等。水果如芒果、猕猴桃、葡萄、橙子和橙汁、西红柿；还有猕猴桃。多吃绿色蔬菜可以保证叶黄素的吸收，尤其是玉米、胡萝卜、菠菜、紫甘蓝等。

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